Sessions and Fees (Coaching)
Individualised sessions
All sessions are 1:1 and tailored to your condition, experience and needs. They include a follow up email which includes a reminder of what we covered and tools to use between sessions.
Foundation session
All clients begin with a 90-minute foundation session. This first session provides the foundation for our work together: understanding your story and symptoms, making sense of how they are created and maintained, and learning initial tools to help to make positive change. This session is required before booking any follow-up or check-in sessions.
Follow up sessions
60-minute sessions are to deepen understanding and learn more tools, building on the work in the previous session.
Check in sessions
30-minute sessions are for existing clients who are using the tools independently and would like reassurance, support, clarification, or to share progress.
Exchange rate
Prices are in GBP. If you are outside the UK, the appropriate exchange rate and transaction fee will be applied.
Face to face sessions
Sessions take place online over Teams or similar. If you would prefer face to face sessions and are in London, an additional room charge will be applied.
Subsidised sessions
A small number of subsidised sessions are available. If the rates below are inaccessible to you, we can discuss in our clarity call.
Session types, approximate durations and fees
Foundation session
90 minutes
£125
Package of 5 follow up sessions
5 x 60 minutes
£425
Single follow up session
60 minutes
£90
Check in session
30 minutes
£45
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